Couple Counseling

Couple Counseling

At Richmond Counseling, we understand that relationships are foundational to well-being, and every relationship experiences its own unique challenges. Our Couple Counseling service is here to help partners navigate those challenges, enhance communication, and strengthen their bond. Whether you’re dealing with communication barriers, trust issues, or navigating significant life changes, our couple counseling approach is personalized to support both partners.

Zack brings a compassionate and holistic approach, leveraging techniques such as Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) to address the underlying patterns affecting your relationship. Together, we’ll work to create a safe, non-judgmental space where both partners feel heard, respected, and supported. Our goal is to help you foster a fulfilling, resilient relationship that grows through every season of life.

Benefits of Couple Counseling:

Improved Communication: Learn effective communication techniques that enhance understanding and reduce conflicts.
Strengthened Connection: Address underlying issues to build a stronger, more connected partnership.
Conflict Resolution: Develop practical strategies for managing and resolving conflicts in a healthy, productive way.

DID YOU KNOW?

Question and Answer

What can we expect during our first couple counseling session?

The first session is focused on understanding your relationship dynamics, identifying the challenges you’re facing, and discussing your goals as a couple. Zack will work to create a safe space where both partners feel comfortable sharing their perspectives.

How long do couple counseling sessions last?

Sessions typically last about 60 minutes, though we can adjust the duration based on your preferences and needs as a couple.

Can couple counseling help if only one partner wants to attend?

While couple counseling is most effective with both partners present, individual counseling can also address relationship concerns if only one partner is able to attend initially.

What issues can couple counseling help with?

Couple counseling can address a range of issues, including communication problems, trust and intimacy, conflict resolution, infidelity, and life transitions. Our goal is to work with you to improve your relationship on all levels.

Is everything discussed in sessions confidential?

Yes, confidentiality is a cornerstone of our practice. What you share in couple counseling remains private, with limited exceptions as required by law for safety reasons.

How many sessions will we need?

The number of sessions depends on your goals and the specific issues you’re addressing. Some couples find resolution after a few sessions, while others prefer ongoing support. Zack will discuss a timeline with you to fit your needs.

What if we have different goals for counseling?

It’s common for partners to have different perspectives or goals. Zack will work with both of you to clarify each person’s needs and create a balanced approach that honors both perspectives.

Will we be assigned exercises to work on between sessions?

Sometimes, Zack may recommend exercises or communication practices for you to try at home. These activities are designed to help you practice what you’ve learned and foster progress between sessions.